{"id":2514,"date":"2025-12-10T21:47:40","date_gmt":"2025-12-10T21:47:40","guid":{"rendered":"https:\/\/www.alberotto.com\/column\/?p=2514"},"modified":"2025-12-10T21:48:06","modified_gmt":"2025-12-10T21:48:06","slug":"%e3%80%90%e6%bc%a2%e3%81%ae%e9%98%b2%e5%af%92%e7%9d%80%e3%80%91164cm-77kg%e3%83%a2%e3%83%87%e3%83%ab%e3%81%8c%e5%be%b9%e5%ba%95%e6%af%94%e8%bc%83%ef%bc%81%e3%82%a2%e3%83%ab%e3%83%99%e3%83%ad%e3%83%83","status":"publish","type":"post","link":"https:\/\/www.alberotto.com\/column\/%e3%80%90%e6%bc%a2%e3%81%ae%e9%98%b2%e5%af%92%e7%9d%80%e3%80%91164cm-77kg%e3%83%a2%e3%83%87%e3%83%ab%e3%81%8c%e5%be%b9%e5%ba%95%e6%af%94%e8%bc%83%ef%bc%81%e3%82%a2%e3%83%ab%e3%83%99%e3%83%ad%e3%83%83\/","title":{"rendered":"\u3010\u6f22\u306e\u9632\u5bd2\u7740\u3011164cm\/77kg\u30e2\u30c7\u30eb\u304c\u5fb9\u5e95\u6bd4\u8f03\uff01\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u5225\u6ce8\u300e\u30ca\u30a4\u30ed\u30f3100%\u30c9\u30ab\u30b8\u30e3\u30f3\u300f&#8221;\u653b\u3081\u306e\u30b5\u30a4\u30ba\u611f&#8221;\u5b8c\u5168\u653b\u7565\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/BEz4YN7w19Y\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"container\">\n<div class=\"summary-box\">\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><ul><li><a href=\"#5\"><span class=\"toc_number toc_depth_2\">0.1<\/span> \u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\uff085\u30bb\u30af\u30b7\u30e7\u30f3\u8981\u7d04\uff09<\/a><\/li><\/ul><\/li><li><a href=\"#Y-10000\"><span class=\"toc_number toc_depth_1\">1<\/span> \u771f\u51ac\u306e\u73fe\u5834\u3092\u5236\u3059\u308b\u7537\u305f\u3061\u3078\u3002\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u5225\u6ce8\u30c9\u30ab\u30b8\u30e3\u30f3Y-10000\u306e\u885d\u6483<\/a><\/li><li><a href=\"#8221822182218221\"><span class=\"toc_number toc_depth_1\">2<\/span> \u306a\u305c\u30b5\u30a4\u30ba\u9078\u3073\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f&#8221;\u653b\u3081\u308b&#8221;\u304b&#8221;\u5b88\u308b&#8221;\u304b\u3067\u5909\u308f\u308b\u7537\u306e\u30b9\u30bf\u30a4\u30eb<\/a><ul><li><a href=\"#1MLvs\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u8a66\u7740\u691c\u8a3c1\uff1aM\u30b5\u30a4\u30ba\u3068L\u30b5\u30a4\u30ba\u306e\u7740\u7528\u611f\uff08\u30bf\u30a4\u30c8vs\u6a19\u6e96\uff09<\/a><\/li><\/ul><\/li><li><a href=\"#2LL3Lvs\"><span class=\"toc_number toc_depth_1\">3<\/span> \u8a66\u7740\u691c\u8a3c2\uff1a\u73fe\u5834\u306e\u52d5\u304d\u3092\u78ba\u4fdd\u3059\u308bLL\u30fb3L\u30b5\u30a4\u30ba\uff08\u30b8\u30e3\u30b9\u30c8\u30d5\u30a3\u30c3\u30c8vs\u30aa\u30fc\u30d0\u30fc\u30b5\u30a4\u30ba\uff09<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30d7\u30ed\u304c\u5c0e\u304d\u51fa\u3057\u305f\u7d50\u8ad6\uff1a\u30bf\u30d5\u3067\u304b\u3063\u3053\u3044\u3044\u7537\u306e\u30c9\u30ab\u30b8\u30e3\u30f3\u30b5\u30a4\u30ba\u9078\u3073<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u6700\u9069\u306a\u30b5\u30a4\u30ba\u9078\u3073\u306e\u307e\u3068\u3081<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h3><span id=\"5\">\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\uff085\u30bb\u30af\u30b7\u30e7\u30f3\u8981\u7d04\uff09<\/span><\/h3>\n<ol>\n<li>\u5225\u6ce8\u30c9\u30ab\u30b8\u30e3\u30f3Y-10000\u306f\u3001\u4e2d\u7dbf\u5165\u308a\u3068\u30ca\u30a4\u30ed\u30f3100%\u306e\u30b7\u30e3\u30ab\u30b7\u30e3\u30ab\u7d20\u6750\u3067\u3001\u5f93\u6765\u306e\u30c9\u30ab\u30b8\u30e3\u30f3\u3092\u9769\u65b0\u3057\u305f\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30e2\u30c7\u30eb\u3067\u3042\u308b\u3002<\/li>\n<li>\u30c9\u30ab\u30b8\u30e3\u30f3\u3092\u300c\u304b\u3063\u3053\u3088\u304f\u300d\u7740\u3053\u306a\u3059\u305f\u3081\u306b\u306f\u3001\u30a4\u30f3\u30ca\u30fc\u3084\u4f5c\u696d\u52d5\u4f5c\u3092\u8003\u616e\u3057\u305f\u30b5\u30a4\u30ba\u9078\u3073\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3042\u308a\u3001\u5358\u306a\u308b\u4f53\u578b\u30b5\u30a4\u30ba\u306b\u983c\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u3002<\/li>\n<li>\u30e2\u30c7\u30eb\uff08164cm\/77kg\uff09\u306e\u8a66\u7740\u3067\u306f\u3001M\u30b5\u30a4\u30ba\u306f\u30bf\u30a4\u30c8\u3059\u304e\u3001L\u30b5\u30a4\u30ba\u306f\u8584\u7740\u306a\u3089\u53ef\u3060\u304c\u51ac\u306e\u539a\u624b\u306e\u30a4\u30f3\u30ca\u30fc\u7740\u7528\u306b\u306f\u7aae\u5c48\u3055\u304c\u6b8b\u308b\u7d50\u679c\u3068\u306a\u3063\u305f\u3002<\/li>\n<li>\u6700\u7d42\u7684\u306bLL\u30b5\u30a4\u30ba\u304c\u3001\u3086\u3068\u308a\u3068\u30b9\u30bf\u30a4\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u30b8\u30e3\u30b9\u30c8\u30b5\u30a4\u30ba\u3068\u7d50\u8ad6\u4ed8\u3051\u3089\u308c\u30013L\u30b5\u30a4\u30ba\u306f\u5927\u304d\u3059\u304e\u308b\u3068\u5224\u65ad\u3055\u308c\u305f\u3002<\/li>\n<li>\u73fe\u5834\u306e\u30d7\u30ed\u304c\u9078\u3076\u6700\u9069\u306a\u30b5\u30a4\u30ba\u306f\u3001\u666e\u6bb5\u7740\u3088\u308a\u30ef\u30f3\u30b5\u30a4\u30ba\u30a2\u30c3\u30d7\u3092\u76ee\u5b89\u3068\u3057\u3001\u901a\u8ca9\u30b5\u30a4\u30c8\u3067\u63d0\u793a\u3055\u308c\u308b\u5bf8\u6cd5\u3092\u7d30\u304b\u304f\u78ba\u8a8d\u3057\u3066\u9078\u3076\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/li>\n<\/ol>\n<\/div>\n<h2><span id=\"Y-10000\">\u771f\u51ac\u306e\u73fe\u5834\u3092\u5236\u3059\u308b\u7537\u305f\u3061\u3078\u3002\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u5225\u6ce8\u30c9\u30ab\u30b8\u30e3\u30f3Y-10000\u306e\u885d\u6483<\/span><\/h2>\n<p>\u51ac\u306e\u4f5c\u696d\u73fe\u5834\u3067\u3001\u5bd2\u3055\u306b\u8ca0\u3051\u305a\u30bf\u30d5\u306b\u50cd\u304f\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306e\u65b9\u3005\u306b\u3068\u3063\u3066\u3001\u9632\u5bd2\u7740\u306f\u307e\u3055\u306b\u300c\u6226\u3046\u305f\u3081\u306e\u93a7\u300d\u3067\u3059\u3002\u4e2d\u3067\u3082\u30c9\u30ab\u30b8\u30e3\u30f3\u306f\u3001\u305d\u306e\u6b74\u53f2\u3068\u4fe1\u983c\u6027\u304b\u3089\u9577\u5e74\u611b\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u306f\u8003\u3048\u307e\u3057\u305f\u3002\u300c\u3082\u3063\u3068\u8efd\u304f\u3001\u3082\u3063\u3068\u6696\u304b\u304f\u3001\u305d\u3057\u3066\u4f55\u3088\u308a\u3082\u3063\u3068\u304b\u3063\u3053\u3088\u304f\u7740\u3053\u306a\u305b\u308b\u30c9\u30ab\u30b8\u30e3\u30f3\u306f\u4f5c\u308c\u306a\u3044\u3060\u308d\u3046\u304b\uff1f\u300d<\/p>\n<p>\u305d\u306e\u7b54\u3048\u304c\u30012023\u5e74\u306b\u8a95\u751f\u3057\u305f\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u5225\u6ce8\u30c9\u30ab\u30b8\u30e3\u30f3\uff08\u54c1\u756a\uff1aY-10000\uff09\u3067\u3059\u3002\u6700\u5927\u306e\u7279\u9577\u306f\u3001\u5f93\u6765\u306e\u30c9\u30ab\u30b8\u30e3\u30f3\u306b\u591a\u3044\u88cf\u5730\u306e\u307f\u306e\u4ed5\u69d8\u3067\u306f\u306a\u304f\u3001\u3057\u3063\u304b\u308a\u3068\u4e2d\u7dbf\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5727\u5012\u7684\u306a\u6696\u304b\u3055\u3092\u5b9f\u73fe\u3057\u305f\u70b9\u3002\u3055\u3089\u306b\u3001\u7d20\u6750\u306b\u306f\u30ca\u30a4\u30ed\u30f3100%\u306e\u30b7\u30e3\u30ab\u30b7\u30e3\u30ab\u751f\u5730**\u3092\u63a1\u7528\u3057\u3001\u8efd\u5feb\u3055\u3068\u72ec\u7279\u306e\u5149\u6ca2\u611f\u3092\u30d7\u30e9\u30b9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a class=\"product-link\" href=\"https:\/\/www.alberotto.com\/fs\/alberotto\/Y10000_001\">\u5225\u6ce8\u30ca\u30a4\u30ed\u30f3100%\u4e2d\u7dbf\u30c9\u30ab\u30b8\u30e3\u30f3\uff08\u54c1\u756a\uff1aY-10000\uff09\u306e\u3054\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2><span id=\"8221822182218221\">\u306a\u305c\u30b5\u30a4\u30ba\u9078\u3073\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f&#8221;\u653b\u3081\u308b&#8221;\u304b&#8221;\u5b88\u308b&#8221;\u304b\u3067\u5909\u308f\u308b\u7537\u306e\u30b9\u30bf\u30a4\u30eb<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2517\" src=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/2023\u5e74-800x450.png\" alt=\"\" width=\"473\" height=\"266\" srcset=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/2023\u5e74-800x450.png 800w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/2023\u5e74-1024x576.png 1024w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/2023\u5e74-768x432.png 768w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/2023\u5e74-1536x864.png 1536w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/2023\u5e74-302x170.png 302w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/2023\u5e74.png 1920w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/p>\n<p>\u30c9\u30ab\u30b8\u30e3\u30f3\u306f\u4f5c\u696d\u7740\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u73fe\u5834\u306e\u5916\u3067\u3082\u7740\u7528\u3055\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u7740\u3089\u308c\u3066\u3044\u308b\u611f\u300d\u3092\u51fa\u3055\u305a\u306b\u300c\u7740\u3053\u306a\u3057\u3066\u3044\u308b\u611f\u300d\u3092\u51fa\u3059\u3053\u3068\u304c\u3001\u30d7\u30ed\u306e\u30b9\u30bf\u30a4\u30eb\u3092\u78ba\u7acb\u3059\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u4eca\u56de\u306eY-10000\u306f\u30ca\u30a4\u30ed\u30f3100%\u306e\u30b7\u30e3\u30ab\u30b7\u30e3\u30ab\u7d20\u6750\u3067\u30cf\u30ea\u304c\u3042\u308b\u305f\u3081\u3001\u30b5\u30a4\u30ba\u304c\u5408\u308f\u306a\u3044\u3068\u9014\u7aef\u306b\u91ce\u66ae\u3063\u305f\u304f\u898b\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30b5\u30a4\u30ba\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u3054\u81ea\u8eab\u306e\u4f53\u578b\u3060\u3051\u3067\u306a\u304f\u3001\u771f\u51ac\u306b\u4f55\u3092\u30a4\u30f3\u30ca\u30fc\u3068\u3057\u3066\u7740\u8fbc\u3080\u304b\u3092\u8a08\u7b97\u306b\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u8eab\u9577164cm\u3001\u4f53\u91cd77kg\u3068\u3044\u3046\u3001\u3084\u3084\u307d\u3063\u3061\u3083\u308a\u4f53\u578b\u306e\u30b9\u30bf\u30c3\u30d5\u304c\u3001M\u30b5\u30a4\u30ba\u304b\u30893L\u30b5\u30a4\u30ba\u307e\u3067\u3092\u5fb9\u5e95\u7684\u306b\u8a66\u7740\u3002\u305d\u306e\u30ea\u30a2\u30eb\u306a\u7740\u7528\u611f\u3092\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"1MLvs\">\u8a66\u7740\u691c\u8a3c1\uff1aM\u30b5\u30a4\u30ba\u3068L\u30b5\u30a4\u30ba\u306e\u7740\u7528\u611f\uff08\u30bf\u30a4\u30c8vs\u6a19\u6e96\uff09<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2520\" src=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/Msa-800x450.png\" alt=\"\" width=\"515\" height=\"290\" srcset=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/Msa-800x450.png 800w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/Msa-1024x576.png 1024w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/Msa-768x432.png 768w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/Msa-1536x864.png 1536w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/Msa-302x170.png 302w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/Msa.png 1920w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/p>\n<div class=\"image-placeholder\"><\/div>\n<p>\u8a66\u7740\u30e2\u30c7\u30eb\uff08164cm \/ 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src=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/LL-800x450.png\" alt=\"\" width=\"574\" height=\"323\" srcset=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/LL-800x450.png 800w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/LL-1024x576.png 1024w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/LL-768x432.png 768w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/LL-1536x864.png 1536w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/LL-302x170.png 302w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2025\/12\/LL.png 1920w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" 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