{"id":2831,"date":"2025-12-30T04:43:38","date_gmt":"2025-12-30T04:43:38","guid":{"rendered":"https:\/\/www.alberotto.com\/column\/?p=2831"},"modified":"2025-12-30T04:43:38","modified_gmt":"2025-12-30T04:43:38","slug":"%e3%80%90%e7%94%b7%e3%81%ae%e7%9f%9c%e6%8c%81%e3%82%92%e5%88%bb%e3%82%81%e3%80%91%e4%bd%9c%e6%a5%ad%e6%9c%8d%e3%81%ab%e5%88%ba%e7%b9%8d%e3%82%92%e5%85%a5%e3%82%8c%e3%82%8b%e3%81%b9%e3%81%8d%e7%b5%b6","status":"publish","type":"post","link":"https:\/\/www.alberotto.com\/column\/%e3%80%90%e7%94%b7%e3%81%ae%e7%9f%9c%e6%8c%81%e3%82%92%e5%88%bb%e3%82%81%e3%80%91%e4%bd%9c%e6%a5%ad%e6%9c%8d%e3%81%ab%e5%88%ba%e7%b9%8d%e3%82%92%e5%85%a5%e3%82%8c%e3%82%8b%e3%81%b9%e3%81%8d%e7%b5%b6\/","title":{"rendered":"\u3010\u7537\u306e\u77dc\u6301\u3092\u523b\u3081\u3011\u4f5c\u696d\u670d\u306b\u523a\u7e4d\u3092\u5165\u308c\u308b\u3079\u304d\u7d76\u5bfe\u7684\u7406\u7531\uff01\u30d7\u30ea\u30f3\u30c8\u3092\u51cc\u99d5\u3059\u308b\u98a8\u683c\u3068\u9a5a\u7570\u306e\u8010\u4e45\u6027"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/TyEEJKehxYw\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<section>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. \u5727\u5012\u7684\u306a\u91cd\u539a\u611f\u3068\u9ad8\u7d1a\u611f\uff1a\u523a\u7e4d\u304c\u3082\u305f\u3089\u3059\u98a8\u683c<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. \u73fe\u5834\u306e\u904e\u9177\u3055\u306b\u5c48\u3057\u306a\u3044\u9a5a\u7570\u306e\u8010\u4e45\u6027<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. \u81ea\u7531\u306a\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3068\u8077\u4eba\u306e\u3053\u3060\u308f\u308a<\/a><\/li><li><a href=\"#4\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. \u523a\u7e4d\u3068\u30d7\u30ea\u30f3\u30c8\u3001\u8ce2\u3044\u4f7f\u3044\u5206\u3051\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li><a href=\"#5\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. \u7a76\u6975\u306e\u4e00\u7740\u3092\u5b8c\u6210\u3055\u305b\u308b\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u306e\u63d0\u6848<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">6<\/span> \u4eca\u56de\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30b5\u30fc\u30d3\u30b9\u30fb\u95a2\u9023\u30da\u30fc\u30b8<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1\">1. \u5727\u5012\u7684\u306a\u91cd\u539a\u611f\u3068\u9ad8\u7d1a\u611f\uff1a\u523a\u7e4d\u304c\u3082\u305f\u3089\u3059\u98a8\u683c<\/span><\/h2>\n<p>\u4f5c\u696d\u670d\u306b\u793e\u540d\u3084\u500b\u4eba\u540d\u3092\u523b\u3080\u969b\u3001\u6700\u3082\u3053\u3060\u308f\u308a\u305f\u3044\u306e\u304c\u305d\u306e\u8cea\u611f\u3067\u3059\u3002\u30d7\u30ea\u30f3\u30c8\u52a0\u5de5\u304c\u5e73\u9762\u7684\u306a\u8868\u73fe\u306b\u3068\u3069\u307e\u308b\u306e\u306b\u5bfe\u3057\u3001\u523a\u7e4d\u306f\u7cf8\u3092\u5e7e\u91cd\u306b\u3082\u91cd\u306d\u308b\u3053\u3068\u3067\u751f\u307e\u308c\u308b\u7acb\u4f53\u611f\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002\u5149\u306e\u5f53\u305f\u308a\u65b9\u306b\u3088\u3063\u3066\u7d76\u5999\u306a\u9670\u5f71\u3092\u63cf\u304d\u3001\u898b\u308b\u8005\u306b\u300c\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u300d\u3068\u3057\u3066\u306e\u5a01\u53b3\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u304c\u63d0\u4f9b\u3059\u308b\u523a\u7e4d\u306f\u3001\u5358\u306a\u308b\u8a18\u53f7\u306e\u7f85\u5217\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u91dd\u4e00\u91dd\u306b\u8fbc\u3081\u3089\u308c\u305f\u5bc6\u5ea6\u304c\u3001\u7740\u7528\u8005\u306e\u4fe1\u983c\u611f\u3092\u5e95\u4e0a\u3052\u3057\u307e\u3059\u3002\u53d6\u5f15\u5148\u3068\u306e\u5bfe\u9762\u6642\u3084\u3001\u73fe\u5834\u3067\u306e\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u3092\u767a\u63ee\u3059\u308b\u5834\u9762\u306b\u304a\u3044\u3066\u3001\u305d\u306e\u80f8\u5143\u306e\u8f1d\u304d\u306f\u7121\u8a00\u306e\u8aac\u5f97\u529b\u3092\u6301\u3061\u307e\u3059\u3002\u30a4\u30b1\u3066\u308b\u7537\u306f\u3001\u7d30\u90e8\u306b\u3053\u305d\u59a5\u5354\u3057\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2><span id=\"2\">2. \u73fe\u5834\u306e\u904e\u9177\u3055\u306b\u5c48\u3057\u306a\u3044\u9a5a\u7570\u306e\u8010\u4e45\u6027<\/span><\/h2>\n<p>\u73fe\u5834\u4f5c\u696d\u306b\u304a\u3044\u3066\u3001\u8863\u985e\u306f\u5e38\u306b\u6469\u64e6\u3001\u6c5a\u308c\u3001\u305d\u3057\u3066\u7e70\u308a\u8fd4\u3055\u308c\u308b\u6d17\u6fef\u306b\u3055\u3089\u3055\u308c\u307e\u3059\u3002\u30d7\u30ea\u30f3\u30c8\u52a0\u5de5\u306e\u5834\u5408\u3001\u9577\u671f\u9593\u306e\u4f7f\u7528\u306b\u3088\u3063\u3066\u3072\u3073\u5272\u308c\u3084\u5265\u304c\u308c\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u523a\u7e4d\u306f\u751f\u5730\u306b\u76f4\u63a5\u7cf8\u3092\u6253\u3061\u8fbc\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u5727\u5012\u7684\u306b\u30bf\u30d5\u3067\u3059\u3002<\/p>\n<p>\u3069\u308c\u307b\u3069\u6fc0\u3057\u304f\u52d5\u304d\u56de\u308a\u3001\u4f55\u5ea6\u6d17\u6fef\u6a5f\u3092\u56de\u3057\u3066\u3082\u3001\u305d\u306e\u7f8e\u3057\u3055\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u4f7f\u3044\u8fbc\u3080\u307b\u3069\u306b\u751f\u5730\u306b\u99b4\u67d3\u307f\u3001\u30f4\u30a3\u30f3\u30c6\u30fc\u30b8\u306e\u3088\u3046\u306a\u5473\u308f\u3044\u3059\u3089\u751f\u307e\u308c\u307e\u3059\u3002\u9577\u304f\u611b\u7528\u3059\u308b\u4e00\u7740\u306b\u3059\u308b\u306a\u3089\u3070\u3001\u523a\u7e4d\u3053\u305d\u304c\u552f\u4e00\u7121\u4e8c\u306e\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u9762\u3067\u3082\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u898b\u308c\u3070\u523a\u7e4d\u306b\u8ecd\u914d\u304c\u4e0a\u304c\u308b\u306e\u306f\u660e\u767d\u3067\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2><span id=\"3\">3. \u81ea\u7531\u306a\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3068\u8077\u4eba\u306e\u3053\u3060\u308f\u308a<\/span><\/h2>\n<p>\u523a\u7e4d\u306e\u9b45\u529b\u306f\u3001\u305d\u306e\u8868\u73fe\u529b\u306e\u5e45\u5e83\u3055\u306b\u3082\u3042\u308a\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u6587\u5b57\u304b\u3089\u3001\u8907\u96d1\u306a\u4f01\u696d\u30ed\u30b4\u307e\u3067\u3001\u8077\u4eba\u306e\u6280\u306b\u3088\u3063\u3066\u518d\u73fe\u3055\u308c\u307e\u3059\u3002\u52d5\u753b\u5185\u3067\u3082\u8a9e\u3089\u308c\u3066\u3044\u308b\u901a\u308a\u30015\u8272\u306e\u7cf8\u3092\u99c6\u4f7f\u3057\u305f\u591a\u8272\u523a\u7e4d\u306a\u3069\u3082\u53ef\u80fd\u3067\u3042\u308a\u3001\u30c7\u30b6\u30a4\u30f3\u306e\u53ef\u80fd\u6027\u306f\u7121\u9650\u5927\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u81ea\u793e\u3067\u523a\u7e4d\u6a5f\u3092\u4fdd\u6709\u3057\u3001\u5185\u88fd\u5316\u3057\u3066\u3044\u308b\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u3060\u304b\u3089\u3053\u305d\u3001\u30b9\u30d4\u30fc\u30c9\u611f\u3068\u30af\u30aa\u30ea\u30c6\u30a3\u3092\u4e21\u7acb\u3055\u305b\u3066\u3044\u307e\u3059\u3002\u65e2\u88fd\u306e\u30d5\u30a9\u30f3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30ed\u30b4\u30de\u30fc\u30af\u3092\u523b\u3080\u3053\u3068\u3067\u3001\u4e16\u754c\u306b\u4e00\u7740\u3060\u3051\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30a6\u30a7\u30a2\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002\u30d1\u30f3\u30c1\u30c7\u30fc\u30bf\uff08\u523a\u7e4d\u7528\u30c7\u30fc\u30bf\uff09\u4f5c\u6210\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u3082\u3053\u3060\u308f\u308a\u629c\u304d\u3001\u30c7\u30b6\u30a4\u30f3\u306e\u7d30\u90e8\u307e\u3067\u5fe0\u5b9f\u306b\u518d\u73fe\u3059\u308b\u3002\u3053\u308c\u3053\u305d\u304c\u30d7\u30ed\u306e\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2><span id=\"4\">4. \u523a\u7e4d\u3068\u30d7\u30ea\u30f3\u30c8\u3001\u8ce2\u3044\u4f7f\u3044\u5206\u3051\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p>\u3082\u3061\u308d\u3093\u3001\u3042\u3089\u3086\u308b\u30b1\u30fc\u30b9\u3067\u523a\u7e4d\u304c\u6700\u9069\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001\u5199\u771f\u306e\u3088\u3046\u306a\u8907\u96d1\u306a\u30b0\u30e9\u30c7\u30fc\u30b7\u30e7\u30f3\u3092\u8868\u73fe\u3057\u305f\u3044\u5834\u5408\u3084\u3001\u6975\u7aef\u306b\u5927\u304d\u306a\u9762\u7a4d\u306b\u5b89\u4fa1\u3067\u52a0\u5de5\u3092\u65bd\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30d7\u30ea\u30f3\u30c8\u304c\u9069\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u793e\u540d\u3084\u6c0f\u540d\u3001\u30b7\u30f3\u30dc\u30eb\u30de\u30fc\u30af\u3068\u3044\u3063\u305f\u300c\u770b\u677f\u300d\u3068\u306a\u308b\u90e8\u5206\u306b\u306f\u3001\u3084\u306f\u308a\u523a\u7e4d\u3092\u63a8\u5968\u3057\u307e\u3059\u3002\u521d\u671f\u8cbb\u7528\u3068\u3057\u3066\u578b\u4ee3\uff08\u30d1\u30f3\u30c1\u4ee3\uff09\u304c\u304b\u304b\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u5ea6\u4f5c\u3063\u3066\u3057\u307e\u3048\u3070\u7d99\u7d9a\u7684\u306a\u6ce8\u6587\u306e\u969b\u306b\u306f\u975e\u5e38\u306b\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002\u81ea\u5206\u306e\u73fe\u5834\u3001\u81ea\u5206\u306e\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u52a0\u5de5\u65b9\u6cd5\u3092\u9078\u3076\u3002\u305d\u306e\u5224\u65ad\u6750\u6599\u3092\u79c1\u305f\u3061\u306f\u5e38\u306b\u63d0\u4f9b\u3057\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2><span id=\"5\">5. \u7a76\u6975\u306e\u4e00\u7740\u3092\u5b8c\u6210\u3055\u305b\u308b\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u306e\u63d0\u6848<\/span><\/h2>\n<p>\u79c1\u305f\u3061\u306f\u3001\u304a\u5ba2\u69d8\u304c\u4f5c\u696d\u670d\u3092\u624b\u306b\u3057\u305f\u77ac\u9593\u306e\u9ad8\u63da\u611f\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u523a\u7e4d\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u305f\u3060\u306e\u65e2\u88fd\u54c1\u304c\u300c\u81ea\u5206\u306e\u305f\u3081\u306e\u7279\u5225\u306a\u670d\u300d\u3078\u3068\u6607\u83ef\u3057\u307e\u3059\u3002\u305d\u306e\u4e00\u7740\u304c\u3001\u4ed5\u4e8b\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3001\u73fe\u5834\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3055\u305b\u308b\u3002\u305d\u308c\u3053\u305d\u304c\u79c1\u305f\u3061\u306e\u9858\u3044\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u3067\u306f\u3001\u8c4a\u5bcc\u306a\u5546\u54c1\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u306b\u52a0\u3048\u3001\u9ad8\u5ea6\u306a\u523a\u7e4d\u6280\u8853\u3067\u3042\u306a\u305f\u306e\u3053\u3060\u308f\u308a\u3092\u5f62\u306b\u3057\u307e\u3059\u3002\u4f5c\u696d\u670d\u9078\u3073\u306b\u8ff7\u3063\u305f\u3089\u3001\u307e\u305a\u306f\u79c1\u305f\u3061\u306e\u30b5\u30a4\u30c8\u3092\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u80f8\u5143\u306b\u523b\u3080\u6587\u5b57\u306b\u60f3\u3044\u3092\u99b3\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u79c1\u305f\u3061\u304c\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2><span id=\"i\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30b5\u30fc\u30d3\u30b9\u30fb\u95a2\u9023\u30da\u30fc\u30b8<\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.alberotto.com\/fs\/alberotto\/fffff\">\u3053\u3060\u308f\u308a\u629c\u3044\u305f\u523a\u7e4d\u52a0\u5de5\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/li>\n<li><a href=\"https:\/\/www.alberotto.com\/fs\/alberotto\/c\/dokajan\">\u51ac\u306e\u5b9a\u756a\uff01\u523a\u7e4d\u304c\u6620\u3048\u308b\u30c9\u30ab\u30b8\u30e3\u30f3\u7279\u96c6<\/a><\/li>\n<li><a href=\"https:\/\/www.alberotto.com\/\">\u4f5c\u696d\u670d\u901a\u8ca9\u30b5\u30a4\u30c8\u300c\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u300d\u30c8\u30c3\u30d7\u30da\u30fc\u30b8<\/a><\/li>\n<\/ul>\n<\/section>\n<footer><\/footer>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff Contents1 1. \u5727\u5012\u7684\u306a\u91cd\u539a\u611f\u3068\u9ad8\u7d1a\u611f\uff1a\u523a\u7e4d\u304c\u3082\u305f\u3089\u3059\u98a8\u683c2 2. \u73fe\u5834\u306e\u904e\u9177\u3055\u306b\u5c48\u3057\u306a\u3044\u9a5a\u7570\u306e\u8010\u4e45\u60273 3. \u81ea\u7531\u306a\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3068\u8077\u4eba\u306e\u3053\u3060\u308f\u308a4 4. \u523a\u7e4d\u3068\u30d7\u30ea\u30f3\u30c8\u3001\u8ce2\u3044\u4f7f\u3044\u5206\u3051\u306e\u30dd\u30a4\u30f3\u30c85 5. \u7a76 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13],"tags":[],"class_list":["post-2831","post","type-post","status-publish","format-standard","hentry","category-2","category-13"],"_links":{"self":[{"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/posts\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/comments?post=2831"}],"version-history":[{"count":2,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/posts\/2831\/revisions"}],"predecessor-version":[{"id":2833,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/posts\/2831\/revisions\/2833"}],"wp:attachment":[{"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/media?parent=2831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/categories?post=2831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/tags?post=2831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}