{"id":2893,"date":"2026-01-01T22:53:44","date_gmt":"2026-01-01T22:53:44","guid":{"rendered":"https:\/\/www.alberotto.com\/column\/?p=2893"},"modified":"2026-01-01T22:53:44","modified_gmt":"2026-01-01T22:53:44","slug":"%e3%80%90%e6%a5%b5%e9%99%90%e3%81%ae%e3%82%b3%e3%82%b9%e3%83%91%e3%81%ab%e6%bc%a2%e3%81%8c%e5%94%b8%e3%82%8b%e3%80%91%e3%82%a2%e3%82%bf%e3%83%83%e3%82%af%e3%83%99%e3%83%bc%e3%82%b9020%e3%80%8c","status":"publish","type":"post","link":"https:\/\/www.alberotto.com\/column\/%e3%80%90%e6%a5%b5%e9%99%90%e3%81%ae%e3%82%b3%e3%82%b9%e3%83%91%e3%81%ab%e6%bc%a2%e3%81%8c%e5%94%b8%e3%82%8b%e3%80%91%e3%82%a2%e3%82%bf%e3%83%83%e3%82%af%e3%83%99%e3%83%bc%e3%82%b9020%e3%80%8c\/","title":{"rendered":"\u3010\u6975\u9650\u306e\u30b3\u30b9\u30d1\u306b\u6f22\u304c\u5538\u308b\u3011\u30a2\u30bf\u30c3\u30af\u30d9\u30fc\u30b9020\u300c\u7a7a\u8abf\u98a8\u795e\u670d\u30d9\u30b9\u30c8\u300d\u304c\u590f\u306e\u73fe\u5834\u3092\u5727\u5012\u7684\u306b\u5909\u3048\u308b\u7406\u7531"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/bFpOU7ASRUw\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<article>\n<section style=\"margin-top: 40px;\">\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#5\"><span class=\"toc_number toc_depth_1\">1<\/span> \u52d5\u753b\u304b\u3089\u8aad\u307f\u89e3\u304f\uff01\u73fe\u5834\u4e3b\u7fa9\u306e5\u30bb\u30af\u30b7\u30e7\u30f3\u8981\u7d04<\/a><\/li><li><a href=\"#_020\"><span class=\"toc_number toc_depth_1\">2<\/span> \u306a\u305c\u300c\u30a2\u30bf\u30c3\u30af\u30d9\u30fc\u30b9 020\u300d\u304c\u9078\u3070\u308c\u308b\u306e\u304b\u3002\u30d7\u30ed\u304c\u8a9e\u308b\u771f\u5b9f<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">3<\/span> \u904e\u9177\u306a\u74b0\u5883\u3092\u5236\u3059\u308b\u300c\u98a8\u306e\u5faa\u74b0\u30b7\u30b9\u30c6\u30e0\u300d<\/a><ul><li><a href=\"#_020-2\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u3010\u516c\u5f0f\u3011\u30a2\u30bf\u30c3\u30af\u30d9\u30fc\u30b9 020 \u7a7a\u8abf\u98a8\u795e\u670d\u30d9\u30b9\u30c8<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">4<\/span> \u672c\u8cea\u7684\u306a\u4fa1\u5024\u306f\u300c\u5b9f\u7528\u6027\u300d\u306b\u3042\u308b<\/a><\/li><\/ul><\/div>\n<h2 style=\"font-size: 22px; background: #f4f4f4; padding: 10px; border-left: 5px solid #d32f2f;\"><span id=\"5\">\u52d5\u753b\u304b\u3089\u8aad\u307f\u89e3\u304f\uff01\u73fe\u5834\u4e3b\u7fa9\u306e5\u30bb\u30af\u30b7\u30e7\u30f3\u8981\u7d04<\/span><\/h2>\n<ul style=\"list-style-type: none; padding: 0; line-height: 2;\">\n<li style=\"border-bottom: 1px solid #eee; padding: 10px 0;\">1. \u9a5a\u7570\u306e\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff1a\u6a5f\u80fd\u6027\u3092\u4e00\u5207\u59a5\u5354\u305b\u305a\u3001\u4fa1\u683c\u3092\u6975\u9650\u307e\u3067\u6291\u3048\u305f\u30a2\u30bf\u30c3\u30af\u30d9\u30fc\u30b9\u306e\u5091\u4f5c\u3002<\/li>\n<li style=\"border-bottom: 1px solid #eee; padding: 10px 0;\">2. \u7a7a\u8abf\u98a8\u795e\u670d\u30d6\u30e9\u30f3\u30c9\u306e\u4fe1\u983c\uff1a\u56fd\u5185\u30b7\u30a7\u30a2\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u30c7\u30d0\u30a4\u30b9\u306b\u5bfe\u5fdc\u3057\u3001\u78ba\u304b\u306a\u98a8\u91cf\u3092\u7d04\u675f\u3002<\/li>\n<li style=\"border-bottom: 1px solid #eee; padding: 10px 0;\">3. \u30ab\u30b8\u30e5\u30a2\u30eb\u304b\u3064\u5b9f\u7528\u7684\u306a\u30c7\u30b6\u30a4\u30f3\uff1a\u73fe\u5834\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30a6\u30c8\u30c9\u30a2\u3084\u666e\u6bb5\u4f7f\u3044\u3082\u3067\u304d\u308b\u6c4e\u7528\u6027\u306e\u9ad8\u3055\u3002<\/li>\n<li style=\"border-bottom: 1px solid #eee; padding: 10px 0;\">4. \u72ec\u81ea\u306e\u30d5\u30a1\u30f3\u4f4d\u7f6e\u8a2d\u8a08\uff1a\u304b\u304c\u3093\u3060\u969b\u306b\u30d5\u30a1\u30f3\u304c\u8170\u306b\u5f53\u305f\u3089\u306a\u3044\u3001\u73fe\u5834\u306e\u58f0\u304b\u3089\u751f\u307e\u308c\u305f\u8a08\u7b97\u3055\u308c\u305f\u914d\u7f6e\u3002<\/li>\n<li style=\"border-bottom: 1px solid #eee; padding: 10px 0;\">5. \u8010\u4e45\u6027\u3068\u8efd\u91cf\u5316\u306e\u4e21\u7acb\uff1a\u8efd\u3084\u304b\u306a\u30dd\u30ea\u30a8\u30b9\u30c6\u30eb\u7d20\u6750\u3092\u63a1\u7528\u3057\u3001\u9577\u6642\u9593\u306e\u4f5c\u696d\u3067\u3082\u75b2\u52b4\u3092\u8efd\u6e1b\u3002<\/li>\n<\/ul>\n<\/section>\n<section style=\"margin-top: 40px;\">\n<h2 style=\"font-size: 22px; background: #f4f4f4; padding: 10px; border-left: 5px solid #d32f2f;\"><span id=\"_020\">\u306a\u305c\u300c\u30a2\u30bf\u30c3\u30af\u30d9\u30fc\u30b9 020\u300d\u304c\u9078\u3070\u308c\u308b\u306e\u304b\u3002\u30d7\u30ed\u304c\u8a9e\u308b\u771f\u5b9f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2897\" src=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/uratitann-800x450.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/uratitann-800x450.png 800w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/uratitann-1024x576.png 1024w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/uratitann-768x432.png 768w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/uratitann-1536x864.png 1536w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/uratitann-302x170.png 302w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/uratitann.png 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"line-height: 1.8;\">\u731b\u6691\u304c\u7d9a\u304f\u65e5\u672c\u306e\u590f\u3001\u73fe\u5834\u3067\u50cd\u304f\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306b\u3068\u3063\u3066\u300c\u7a7a\u8abf\u670d\u300d\u306f\u3082\u306f\u3084\u5fc5\u9808\u306e\u88c5\u5099\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u9078\u629e\u80a2\u304c\u3042\u308b\u4e2d\u3067\u3001\u306a\u305c\u30a2\u30bf\u30c3\u30af\u30d9\u30fc\u30b9\u306e\u54c1\u756a020\u304c\u3053\u308c\u307b\u3069\u307e\u3067\u306b\u6ce8\u76ee\u3092\u96c6\u3081\u308b\u306e\u304b\u3002\u305d\u308c\u306f\u3001\u5fb9\u5e95\u3057\u305f\u73fe\u5834\u76ee\u7dda\u3068\u30b3\u30b9\u30c8\u7ba1\u7406\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8;\">\u4eca\u56de\u306e\u52d5\u753b\u3067\u3082\u8a9e\u3089\u308c\u3066\u3044\u308b\u901a\u308a\u3001\u3053\u306e020\u30d9\u30b9\u30c8\u306f\u300c\u7a7a\u8abf\u98a8\u795e\u670d\u300d\u30d6\u30e9\u30f3\u30c9\u306e\u7cfb\u8b5c\u306b\u3042\u308a\u306a\u304c\u3089\u3001\u9a5a\u304f\u3079\u304d\u30ab\u30b8\u30e5\u30a2\u30eb\u3055\u3068\u4f4e\u4fa1\u683c\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u5f93\u6765\u306e\u4f5c\u696d\u670d\u7136\u3068\u3057\u305f\u30c7\u30b6\u30a4\u30f3\u304b\u3089\u8131\u5374\u3057\u3001\u8ab0\u3067\u3082\u6c17\u517c\u306d\u306a\u304f\u7fbd\u7e54\u308c\u308b\u30b9\u30bf\u30a4\u30eb\u3002\u305d\u308c\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u5185\u90e8\u3092\u99c6\u3051\u5de1\u308b\u98a8\u306e\u901a\u308a\u9053\u306f\u7cbe\u5bc6\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8;\">\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u30d5\u30a1\u30f3\u306e\u53d6\u308a\u4ed8\u3051\u4f4d\u7f6e\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u7a7a\u8abf\u670d\u306f\u8170\u306b\u8fd1\u3044\u4f4d\u7f6e\u306b\u30d5\u30a1\u30f3\u304c\u3042\u308a\u307e\u3059\u304c\u3001020\u306f\u3042\u3048\u3066\u3084\u3084\u9ad8\u3081\u306e\u4f4d\u7f6e\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u91cd\u6a5f\u3092\u64cd\u4f5c\u3059\u308b\u969b\u3084\u6905\u5b50\u306b\u5ea7\u308b\u969b\u3001\u3042\u308b\u3044\u306f\u524d\u5c48\u307f\u306e\u59ff\u52e2\u306b\u306a\u3063\u305f\u969b\u306b\u30d5\u30a1\u30f3\u304c\u4f53\u306b\u5e72\u6e09\u3057\u306b\u304f\u3044\u3002\u3053\u306e\u308f\u305a\u304b\u306a\u5dee\u304c\u3001\u4e00\u65e5\u3092\u901a\u3057\u305f\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/section>\n<section style=\"margin-top: 40px;\">\n<h2 style=\"font-size: 22px; background: #f4f4f4; padding: 10px; border-left: 5px solid #d32f2f;\"><span id=\"i\">\u904e\u9177\u306a\u74b0\u5883\u3092\u5236\u3059\u308b\u300c\u98a8\u306e\u5faa\u74b0\u30b7\u30b9\u30c6\u30e0\u300d<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2896\" src=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/rittai-800x450.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/rittai-800x450.png 800w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/rittai-1024x576.png 1024w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/rittai-768x432.png 768w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/rittai-1536x864.png 1536w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/rittai-302x170.png 302w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/rittai.png 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"line-height: 1.8;\">\u30a2\u30bf\u30c3\u30af\u30d9\u30fc\u30b9020\u306e\u9b45\u529b\u306f\u3001\u305d\u306e\u300c\u6dbc\u3057\u3055\u306e\u8cea\u300d\u306b\u3042\u308a\u307e\u3059\u3002\u30dd\u30ea\u30a8\u30b9\u30c6\u30eb100%\u306e\u7d20\u6750\u306f\u3001\u7a7a\u6c17\u306e\u6f0f\u308c\u3092\u9632\u304e\u3064\u3064\u3001\u8efd\u91cf\u3067\u901f\u4e7e\u6027\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30a1\u30f3\u304b\u3089\u53d6\u308a\u8fbc\u307e\u308c\u305f\u7a7a\u6c17\u306f\u3001\u9996\u7b4b\u3084\u8107\u4e0b\u3078\u3068\u529b\u5f37\u304f\u629c\u3051\u3001\u6c57\u306e\u6c17\u5316\u71b1\u3092\u6700\u5927\u9650\u306b\u5229\u7528\u3057\u3066\u4f53\u6e29\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8;\">\u307e\u305f\u3001\u3053\u306e\u30e2\u30c7\u30eb\u306f\u300c\u7a7a\u8abf\u98a8\u795e\u670d\u300d\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u30fb\u30d5\u30a1\u30f3\u30bb\u30c3\u30c8\u3068\u5b8c\u5168\u4e92\u63db\u3002\u30cf\u30a4\u30d1\u30ef\u30fc\u30d5\u30a1\u30f3\u3092\u4f7f\u7528\u3059\u308c\u3070\u3001\u708e\u5929\u4e0b\u306e\u5c4b\u4e0a\u4f5c\u696d\u3084\u98a8\u306e\u901a\u3089\u306a\u3044\u5de5\u5834\u5185\u3067\u3082\u3001\u5e38\u306b\u5feb\u9069\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u7a7a\u9593\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u73fe\u5834\u3067\u6226\u3046\u6f22\u305f\u3061\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u98a8\u306f\u3082\u306f\u3084\u6b66\u5668\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2895\" src=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/fannno-800x450.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/fannno-800x450.png 800w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/fannno-1024x576.png 1024w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/fannno-768x432.png 768w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/fannno-1536x864.png 1536w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/fannno-302x170.png 302w, https:\/\/www.alberotto.com\/column\/wp-content\/uploads\/2026\/01\/fannno.png 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/section>\n<section style=\"margin-top: 40px; 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