{"id":5177,"date":"2026-04-29T13:10:18","date_gmt":"2026-04-29T13:10:18","guid":{"rendered":"https:\/\/www.alberotto.com\/column\/?p=5177"},"modified":"2026-04-29T13:10:18","modified_gmt":"2026-04-29T13:10:18","slug":"%e7%92%b0%e5%a2%83%e9%85%8d%e6%85%ae%e3%81%a8%e5%ae%9f%e7%94%a8%e6%80%a7%e3%82%92%e4%b8%a1%e7%ab%8b%ef%bc%81%e8%87%aa%e9%87%8d%e5%a0%82%e3%80%8c87080%e3%80%8d%e3%82%a8%e3%82%b3%e7%b4%a0%e6%9d%90","status":"publish","type":"post","link":"https:\/\/www.alberotto.com\/column\/%e7%92%b0%e5%a2%83%e9%85%8d%e6%85%ae%e3%81%a8%e5%ae%9f%e7%94%a8%e6%80%a7%e3%82%92%e4%b8%a1%e7%ab%8b%ef%bc%81%e8%87%aa%e9%87%8d%e5%a0%82%e3%80%8c87080%e3%80%8d%e3%82%a8%e3%82%b3%e7%b4%a0%e6%9d%90\/","title":{"rendered":"\u74b0\u5883\u914d\u616e\u3068\u5b9f\u7528\u6027\u3092\u4e21\u7acb\uff01\u81ea\u91cd\u5802\u300c87080\u300d\u30a8\u30b3\u7d20\u6750\u7a7a\u8abf\u670d\u304c\u9078\u3070\u308c\u308b5\u3064\u306e\u7406\u7531"},"content":{"rendered":"<div style=\"position: relative; width: 100%; padding-top: 56.25%; margin-bottom: 30px;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border-radius: 12px;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/oJyoJ5vRE5U\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<div class=\"blog-container\">\n<section class=\"summary-section\">\n<ol>\n<li>\u81ea\u91cd\u5802\u306e\u54c1\u756a87080\u306f\u3001\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306a\u9577\u8896\u30d6\u30eb\u30be\u30f3\u30bf\u30a4\u30d7\u306e\u7a7a\u8abf\u670d\u3002<\/li>\n<li>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u518d\u751f\u7e4a\u7dad\u3092\u4f7f\u7528\u3057\u305f\u30a8\u30b3\u30de\u30fc\u30af\u8a8d\u5b9a\u5546\u54c1\u3002<\/li>\n<li>\u751f\u5730\u306f\u30dd\u30ea\u30a8\u30b9\u30c6\u30eb65\uff05\u3001\u7dbf35\uff05\u306e\u300c\u8089\u539a\u30bd\u30d5\u30c8\u30c4\u30a4\u30eb\u300d\u3092\u63a1\u7528\u3002<\/li>\n<li>\u30c0\u30d6\u30eb\u30dd\u30b1\u30c3\u30c8\u3084\u6df1\u3081\u306e\u53ce\u7d0d\u306a\u3069\u3001\u4f5c\u696d\u73fe\u5834\u3067\u6c42\u3081\u3089\u308c\u308b\u9ad8\u3044\u5b9f\u7528\u6027\u3002<\/li>\n<li>163cm\/70kg\u306e\u30b9\u30bf\u30c3\u30d5\u304cL\u30b5\u30a4\u30ba\u3067\u30b8\u30e3\u30b9\u30c8\u306e\u30b5\u30a4\u30ba\u611f\u3002<\/li>\n<\/ol>\n<\/section>\n<section>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. \u30a8\u30b3\u610f\u8b58\u306e\u9ad8\u3044\u73fe\u5834\u306b\u6700\u9069\u306a\u300c\u518d\u751f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u7e4a\u7dad\u300d\u63a1\u7528<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. \u6dbc\u3057\u3055\u3092\u9003\u3055\u306a\u3044\u300c\u8089\u539a\u30bd\u30d5\u30c8\u30c4\u30a4\u30eb\u300d\u306e\u906e\u71b1\u30fb\u4fdd\u6301\u529b<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. \u53ce\u7d0d\u529b\u629c\u7fa4\uff01\u73fe\u5834\u306e\u58f0\u3092\u53cd\u6620\u3057\u305f\u30c0\u30d6\u30eb\u30dd\u30b1\u30c3\u30c8\u4ed5\u69d8<\/a><\/li><li><a href=\"#4_4\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. \u3069\u3093\u306a\u73fe\u5834\u306b\u3082\u99b4\u67d3\u3080\u300c4\u8272\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30ab\u30e9\u30fc\u300d<\/a><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u5c55\u958b\u30ab\u30e9\u30fc\u30ea\u30b9\u30c8<\/a><\/li><\/ul><\/li><li><a href=\"#5\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. \u307e\u3068\u3081\uff1a\u4fe1\u983c\u3068\u5b9f\u7e3e\u306e\u81ea\u91cd\u5802\u30d6\u30e9\u30f3\u30c9\u3067\u71b1\u4e2d\u75c7\u5bfe\u7b56\u3092<\/a><ul><li><a href=\"#_87080\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u81ea\u91cd\u5802 \u30a8\u30b3\u9577\u8896\u30d6\u30eb\u30be\u30f3\uff08\u7a7a\u8abf\u670d\uff09 87080<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"1\">1. \u30a8\u30b3\u610f\u8b58\u306e\u9ad8\u3044\u73fe\u5834\u306b\u6700\u9069\u306a\u300c\u518d\u751f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u7e4a\u7dad\u300d\u63a1\u7528<\/span><\/h2>\n<p>\u8fd1\u5e74\u306e\u5efa\u8a2d\u30fb\u88fd\u9020\u73fe\u5834\u306b\u304a\u3044\u3066\u3001SDGs\uff08\u6301\u7d9a\u53ef\u80fd\u306a\u958b\u767a\u76ee\u6a19\uff09\u3078\u306e\u53d6\u308a\u7d44\u307f\u306f\u7121\u8996\u3067\u304d\u306a\u3044\u8981\u7d20\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u81ea\u91cd\u5802\u306e\u7a7a\u8abf\u670d\u300c87080\u300d\u306f\u3001\u305d\u306e\u30cb\u30fc\u30ba\u306b\u771f\u6b63\u9762\u304b\u3089\u5fdc\u3048\u308b\u30a8\u30b3\u30de\u30fc\u30af\u8a8d\u5b9a\u5546\u54c1\u3067\u3059\u3002<\/p>\n<p>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u304b\u3089\u518d\u751f\u3055\u308c\u305f\u30ea\u30b5\u30a4\u30af\u30eb\u7e4a\u7dad\u3092\u4f7f\u7528\u3057\u3066\u304a\u308a\u3001\u74b0\u5883\u8ca0\u8377\u306e\u4f4e\u6e1b\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u4f01\u696d\u3068\u3057\u3066\u300c\u74b0\u5883\u306b\u914d\u616e\u3057\u305f\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u59ff\u52e2\u306f\u3001\u53d6\u5f15\u5148\u3084\u793e\u4f1a\u3078\u306e\u5927\u304d\u306a\u4fe1\u983c\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u5b98\u516c\u5e81\u306e\u6848\u4ef6\u3084\u74b0\u5883\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u30b7\u30b9\u30c6\u30e0\uff08ISO14001\uff09\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u73fe\u5834\u3067\u3082\u3001\u80f8\u3092\u5f35\u3063\u3066\u7740\u7528\u3067\u304d\u308b\u4e00\u7740\u3067\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2><span id=\"2\">2. \u6dbc\u3057\u3055\u3092\u9003\u3055\u306a\u3044\u300c\u8089\u539a\u30bd\u30d5\u30c8\u30c4\u30a4\u30eb\u300d\u306e\u906e\u71b1\u30fb\u4fdd\u6301\u529b<\/span><\/h2>\n<p>\u7a7a\u8abf\u670d\u9078\u3073\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u98a8\u3092\u3044\u304b\u306b\u9003\u3055\u305a\u3001\u5faa\u74b0\u3055\u305b\u308b\u304b\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u300287080\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u751f\u5730\u306f\u3001\u30dd\u30ea\u30a8\u30b9\u30c6\u30eb65\uff05\u3001\u7dbf35\uff05\u306e\u30bd\u30d5\u30c8\u30c4\u30a4\u30eb\u7d20\u6750\u3002<\/p>\n<p>\u3053\u306e\u7d20\u6750\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u9069\u5ea6\u306a\u8089\u539a\u611f\u3067\u3059\u3002\u8584\u3059\u304e\u308b\u751f\u5730\u3067\u306f\u30d5\u30a1\u30f3\u306e\u98a8\u3067\u670d\u304c\u6f70\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u539a\u307f\u304c\u3042\u308b\u3053\u3068\u3067\u670d\u306e\u4e2d\u306b\u5341\u5206\u306a\u7a7a\u6c17\u5c64\uff08\u98a8\u306e\u901a\u308a\u9053\uff09\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002\u8089\u539a\u3067\u3042\u308a\u306a\u304c\u3089\u30bd\u30d5\u30c8\u306a\u808c\u89e6\u308a\u3067\u3042\u308b\u305f\u3081\u3001\u9577\u6642\u9593\u7740\u7528\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u3044\u306e\u304c\u30d7\u30ed\u306b\u652f\u6301\u3055\u308c\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2><span id=\"3\">3. \u53ce\u7d0d\u529b\u629c\u7fa4\uff01\u73fe\u5834\u306e\u58f0\u3092\u53cd\u6620\u3057\u305f\u30c0\u30d6\u30eb\u30dd\u30b1\u30c3\u30c8\u4ed5\u69d8<\/span><\/h2>\n<p>\u4f5c\u696d\u670d\u3068\u3057\u3066\u306e\u57fa\u672c\u6027\u80fd\u3082\u59a5\u5354\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u80f8\u5143\u306e\u30c0\u30d6\u30eb\u30dd\u30b1\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u5de6\u80f8\u30c0\u30d6\u30eb\u30dd\u30b1\u30c3\u30c8\uff1a\u624b\u5e33\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u5206\u3051\u3066\u53ce\u7d0d\u53ef\u80fd\u3002<\/li>\n<li>\u6df1\u3044\u30dd\u30b1\u30c3\u30c8\u8a2d\u8a08\uff1a\u5c48\u3093\u3060\u4f5c\u696d\u3067\u3082\u4e2d\u8eab\u304c\u843d\u3061\u306b\u304f\u3044\u5b89\u5fc3\u611f\u3002<\/li>\n<li>\u8896\u90e8\u5206\u306e\u30da\u30f3\u5dee\u3057\uff1a\u5fc5\u8981\u306a\u6642\u306b\u30b5\u30c3\u3068\u53d6\u308a\u51fa\u305b\u308b\u6a5f\u80fd\u914d\u7f6e\u3002<\/li>\n<\/ul>\n<p>\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306a\u4f5c\u696d\u670d\u306e\u30c7\u30b6\u30a4\u30f3\u3092\u8e0f\u8972\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u65e2\u5b58\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u306e\u5207\u308a\u66ff\u3048\u3082\u30b9\u30e0\u30fc\u30ba\u3002\u30d5\u30a1\u30f3\u3092\u53d6\u308a\u5916\u305b\u3070\u3001\u6625\u5148\u3084\u79cb\u53e3\u306e\u901a\u5e38\u4f5c\u696d\u7740\u3068\u3057\u3066\u3082\u9055\u548c\u611f\u306e\u306a\u3044\u5916\u89b3\u3067\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2><span id=\"4_4\">4. \u3069\u3093\u306a\u73fe\u5834\u306b\u3082\u99b4\u67d3\u3080\u300c4\u8272\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30ab\u30e9\u30fc\u300d<\/span><\/h2>\n<p>\u30ab\u30e9\u30fc\u5c55\u958b\u306f\u3001\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u73fe\u5834\u3067\u6700\u3082\u91cd\u5b9d\u3055\u308c\u308b\u5b9a\u756a\u306e4\u8272\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span id=\"i\">\u5c55\u958b\u30ab\u30e9\u30fc\u30ea\u30b9\u30c8<\/span><\/h3>\n<ol>\n<li>\u30cd\u30a4\u30d3\u30fc\uff1a\u6c5a\u308c\u304c\u76ee\u7acb\u3061\u306b\u304f\u304f\u3001\u6700\u3082\u652f\u6301\u3055\u308c\u308b\u738b\u9053\u30ab\u30e9\u30fc\u3002<\/li>\n<li>\u30e9\u30a4\u30c8\u30d6\u30eb\u30fc\uff1a\u6e05\u6f54\u611f\u304c\u3042\u308a\u3001\u8996\u8a8d\u6027\u3082\u9ad8\u3044\u723d\u3084\u304b\u306a\u5370\u8c61\u3002<\/li>\n<li>\u30a2\u30fc\u30b9\u30b0\u30ea\u30fc\u30f3\uff1a\u81ea\u7136\u306a\u8272\u5408\u3044\u3067\u3001\u5efa\u8a2d\u73fe\u5834\u3084\u9020\u5712\u4f5c\u696d\u306b\u30de\u30c3\u30c1\u3002<\/li>\n<li>\u30b7\u30eb\u30d0\u30fc\uff1a\u65e5\u5149\u3092\u53cd\u5c04\u3057\u3084\u3059\u304f\u3001\u71b1\u3092\u5438\u53ce\u3057\u306b\u304f\u3044\u906e\u71b1\u52b9\u679c\u3092\u671f\u5f85\u3002<\/li>\n<\/ol>\n<p>\u4f01\u696d\u30ab\u30e9\u30fc\u306b\u5408\u308f\u305b\u3084\u3059\u304f\u3001\u4e0a\u4e0b\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3067\u306e\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\u3082\u3057\u3084\u3059\u3044\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2><span id=\"5\">5. \u307e\u3068\u3081\uff1a\u4fe1\u983c\u3068\u5b9f\u7e3e\u306e\u81ea\u91cd\u5802\u30d6\u30e9\u30f3\u30c9\u3067\u71b1\u4e2d\u75c7\u5bfe\u7b56\u3092<\/span><\/h2>\n<p>\u7a7a\u8abf\u670d\u306e\u30d1\u30a4\u30aa\u30cb\u30a2\u7684\u306a\u5b58\u5728\u3067\u3042\u308b\u81ea\u91cd\u5802\u3002\u305d\u306e\u4e2d\u3067\u3082\u300c87080\u300d\u306f\u3001\u30a8\u30b3\u30fb\u6a5f\u80fd\u30fb\u8010\u4e45\u6027\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6975\u3081\u3066\u9ad8\u3044\u540d\u4f5c\u3067\u3059\u3002<\/p>\n<p>\u52d5\u753b\u3067\u3082\u7d39\u4ecb\u3055\u308c\u305f\u901a\u308a\u3001\u65e5\u672c\u4eba\u306e\u4f53\u578b\u306b\u5408\u308f\u305b\u305f\u30b5\u30a4\u30ba\u8a2d\u8a08\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u52d5\u304d\u3084\u3059\u3055\u306f\u6298\u308a\u7d19\u4ed8\u304d\u3002\u3053\u308c\u304b\u3089\u306e\u9177\u6691\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306e\u300c\u76f8\u68d2\u300d\u3068\u3057\u3066\u3001\u9593\u9055\u3044\u306e\u306a\u3044\u9078\u629e\u80a2\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div 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