{"id":6679,"date":"2026-08-13T23:06:48","date_gmt":"2026-08-13T23:06:48","guid":{"rendered":"https:\/\/www.alberotto.com\/column\/?p=6679"},"modified":"2026-08-13T23:06:48","modified_gmt":"2026-08-13T23:06:48","slug":"%e7%a9%ba%e8%aa%bf%e6%9c%8d%e3%81%b8%e3%81%ae%e5%88%ba%e7%b9%8d%e3%81%af%e5%8f%af%e8%83%bd%ef%bc%9f%e5%86%b7%e5%8d%b4%e5%8a%b9%e6%9e%9c%e3%82%92%e6%90%8d%e3%81%aa%e3%82%8f%e3%81%9a%e3%82%aa%e3%83%aa","status":"publish","type":"post","link":"https:\/\/www.alberotto.com\/column\/%e7%a9%ba%e8%aa%bf%e6%9c%8d%e3%81%b8%e3%81%ae%e5%88%ba%e7%b9%8d%e3%81%af%e5%8f%af%e8%83%bd%ef%bc%9f%e5%86%b7%e5%8d%b4%e5%8a%b9%e6%9e%9c%e3%82%92%e6%90%8d%e3%81%aa%e3%82%8f%e3%81%9a%e3%82%aa%e3%83%aa\/","title":{"rendered":"\u7a7a\u8abf\u670d\u3078\u306e\u523a\u7e4d\u306f\u53ef\u80fd\uff1f\u51b7\u5374\u52b9\u679c\u3092\u640d\u306a\u308f\u305a\u30aa\u30ea\u30b8\u30ca\u30eb\u30ed\u30b4\u3092\u5165\u308c\u308b\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<div style=\"text-align: center; margin-bottom: 20px;\">\n<div style=\"position: relative; padding-bottom: 56.25%; height: auto; overflow: hidden; max-width: 100%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0;\" src=\"https:\/\/www.youtube.com\/embed\/7_aPQf4KKaU\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<h1><\/h1>\n<p>\u590f\u306e\u4f5c\u696d\u73fe\u5834\u306b\u304a\u3044\u3066\u6b20\u304b\u305b\u306a\u3044\u30a2\u30a4\u30c6\u30e0\u3068\u306a\u3063\u305f\u7a7a\u8abf\u670d\u3002\u4f01\u696d\u30ed\u30b4\u3084\u30c1\u30fc\u30e0\u540d\u3092\u5165\u308c\u3066\u3001\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3068\u3057\u3066\u306e\u7d71\u4e00\u611f\u3092\u51fa\u3057\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u7a7a\u8abf\u670d\u306f\u30d5\u30a1\u30f3\u3067\u670d\u306e\u4e2d\u306b\u98a8\u3092\u9001\u308a\u5faa\u74b0\u3055\u305b\u308b\u4ed5\u7d44\u307f\u3067\u3042\u308b\u305f\u3081\u3001\u523a\u7e4d\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u91dd\u7a74\u304b\u3089\u7a7a\u6c17\u304c\u6f0f\u308c\u3001\u51b7\u5374\u52b9\u679c\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3068\u3001\u7a7a\u8abf\u670d\u306b\u523a\u7e4d\u3092\u5165\u308c\u308b\u3053\u3068\u306f\u5168\u304f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u516b\u6728\u7e4a\u7dad\u304c\u904b\u55b6\u3059\u308b\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u3067\u306f\u3001\u7a7a\u8abf\u670d\u3078\u306e\u523a\u7e4d\u52a0\u5de5\u306b\u591a\u6570\u306e\u5b9f\u7e3e\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u51b7\u5374\u52b9\u679c\u3092\u843d\u3068\u3055\u305a\u306b\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u523a\u7e4d\u3092\u5165\u308c\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3084\u3001\u52a0\u5de5\u306e\u30b3\u30c4\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>1. \u523a\u7e4d\u3067\u7a7a\u8abf\u670d\u306e\u52b9\u679c\u304c\u843d\u3061\u308b\u3068\u3044\u3046\u8aa4\u89e3<\/h2>\n<p>\u7a7a\u8abf\u670d\u306f\u3001\u8863\u670d\u5185\u306b\u5916\u6c17\u3092\u53d6\u308a\u8fbc\u307f\u3001\u98a8\u3092\u5faa\u74b0\u3055\u305b\u308b\u3053\u3068\u3067\u6c57\u3092\u6c17\u5316\u3055\u305b\u3001\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u69cb\u9020\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8863\u670d\u306e\u6c17\u5bc6\u6027\u304c\u91cd\u8981\u8996\u3055\u308c\u3066\u304a\u308a\u3001\u523a\u7e4d\u306b\u3088\u308b\u91dd\u7a74\u304b\u3089\u7a7a\u6c17\u304c\u9003\u3052\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u61f8\u5ff5\u3059\u308b\u58f0\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u523a\u7e4d\u3092\u5165\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u7a7a\u8abf\u670d\u304c\u3075\u3063\u304f\u3089\u3068\u81a8\u3089\u307f\u3001\u6dbc\u3057\u3055\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u523a\u7e4d\u306e\u7bc4\u56f2\u304c\u9069\u5207\u3067\u3042\u308c\u3070\u3001\u51b7\u5374\u6027\u80fd\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u3001\u898b\u305f\u76ee\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u3053\u3068\u304c\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002\u904e\u5ea6\u306b\u5fc3\u914d\u3057\u3066\u523a\u7e4d\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u305c\u3072\u5b89\u5fc3\u3057\u3066\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u88fd\u4f5c\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>2. \u51b7\u5374\u6027\u80fd\u3092\u4fdd\u3064\u305f\u3081\u306e\u523a\u7e4d\u52a0\u5de5\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u523a\u7e4d\u3092\u5165\u308c\u3089\u308c\u308b\u3068\u3044\u3063\u3066\u3082\u3001\u52a0\u5de5\u306e\u5834\u6240\u3084\u5927\u304d\u3055\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u98a8\u304c\u6f0f\u308c\u308b\u539f\u56e0\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u80cc\u4e2d\u306e\u5e83\u3044\u9762\u7a4d\u306b\u5de8\u5927\u306a\u523a\u7e4d\u3092\u5165\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u3053\u304b\u3089\u98a8\u304c\u629c\u3051\u3066\u3057\u307e\u3044\u3001\u7a7a\u8abf\u670d\u672c\u6765\u306e\u51b7\u5374\u52b9\u7387\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306f\u3001\u80f8\u5143\u3078\u306e\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u523a\u7e4d\u3067\u3059\u3002\u80f8\u306e\u90e8\u5206\u3067\u3042\u308c\u3070\u7a7a\u8abf\u670d\u306e\u6c17\u6d41\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u4f01\u696d\u306e\u30ed\u30b4\u3084\u540d\u524d\u3092\u7dba\u9e97\u306b\u8868\u793a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f1a\u793e\u306e\u65b9\u91dd\u306b\u5408\u308f\u305b\u3066\u523a\u7e4d\u306e\u30b5\u30a4\u30ba\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u6dbc\u3057\u3055\u3092\u640d\u306a\u308f\u305a\u306b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u898b\u305f\u76ee\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>3. \u516b\u6728\u7e4a\u7dad\u304c\u63d0\u4f9b\u3059\u308b\u9ad8\u54c1\u8cea\u304b\u3064\u4f4e\u4fa1\u683c\u306a\u523a\u7e4d\u52a0\u5de5<\/h2>\n<p>\u516b\u6728\u7e4a\u7dad\u3067\u306f\u3001\u793e\u5185\u306b\u6700\u65b0\u306e\u523a\u7e4d\u6a5f\u3092\u5c0e\u5165\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u65b0\u306e\u8a2d\u5099\u3092\u6574\u3048\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u719f\u7df4\u306e\u8077\u4eba\u3060\u3051\u3067\u306a\u304f\u3001\u8ab0\u304c\u62c5\u5f53\u3057\u3066\u3082\u5b89\u5b9a\u3057\u305f\u9ad8\u54c1\u8cea\u306a\u4ed5\u4e0a\u304c\u308a\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u793e\u5185\u3067\u4e00\u8cab\u3057\u3066\u52a0\u5de5\u3092\u884c\u3048\u308b\u305f\u3081\u3001\u5916\u6ce8\u30b3\u30b9\u30c8\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u304a\u5ba2\u69d8\u306b\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306a\u4fa1\u683c\u3067\u523a\u7e4d\u5165\u308a\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u300c\u523a\u7e4d\u3092\u5165\u308c\u308b\u3068\u9ad8\u304f\u306a\u308a\u305d\u3046\u300d\u300c\u4ed5\u4e0a\u304c\u308a\u304c\u4e0d\u5b89\u300d\u3068\u3044\u3046\u7406\u7531\u3067\u52a0\u5de5\u3092\u8e8a\u8e87\u3057\u3066\u3044\u308b\u65b9\u3082\u3001\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u6700\u65b0\u306e\u523a\u7e4d\u6a5f\u306b\u3088\u308b\u7cbe\u5bc6\u306a\u30ed\u30b4\u8868\u73fe\u3067\u3001\u8cb4\u793e\u306e\u30d6\u30e9\u30f3\u30c9\u30a4\u30e1\u30fc\u30b8\u3092\u9ad8\u3081\u308b\u304a\u624b\u4f1d\u3044\u3092\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<h2>4. \u77ed\u7d0d\u671f\u30fb\u4f4e\u30b3\u30b9\u30c8\u3067\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u88fd\u4f5c\u3092\u5b9f\u73fe<\/h2>\n<p>\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306e\u5c0e\u5165\u306b\u304a\u3044\u3066\u3001\u54c1\u8cea\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u306e\u304c\u7d0d\u671f\u3068\u30b3\u30b9\u30c8\u3067\u3059\u3002\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u3067\u306f\u3001\u793e\u5185\u523a\u7e4d\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u3001\u8fc5\u901f\u306a\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059\u3002\u6025\u306a\u4eba\u54e1\u88dc\u5145\u3084\u3001\u65b0\u3057\u3044\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u5411\u3051\u305f\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u88fd\u4f5c\u306a\u3069\u3001\u6025\u304e\u306e\u30cb\u30fc\u30ba\u306b\u3082\u67d4\u8edf\u306b\u5fdc\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5b89\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u9577\u5e74\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u8ca9\u58f2\u3067\u57f9\u3063\u305f\u30ce\u30a6\u30cf\u30a6\u306b\u57fa\u3065\u304d\u3001\u7a7a\u8abf\u670d\u306e\u7d20\u6750\u3084\u5f62\u72b6\u306b\u6700\u9069\u306a\u523a\u7e4d\u7cf8\u306e\u9078\u3073\u65b9\u3084\u52a0\u5de5\u4f4d\u7f6e\u306e\u3054\u63d0\u6848\u3082\u53ef\u80fd\u3067\u3059\u3002\u304a\u5ba2\u69d8\u306e\u8981\u671b\u3092\u4f3a\u3044\u306a\u304c\u3089\u3001\u6700\u3082\u52b9\u7387\u7684\u3067\u6e80\u8db3\u5ea6\u306e\u9ad8\u3044\u4ed5\u4e0a\u304c\u308a\u3092\u8ffd\u6c42\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>5. \u307e\u3068\u3081\uff1a\u523a\u7e4d\u5165\u308a\u7a7a\u8abf\u670d\u3067\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u73fe\u5834\u3078<\/h2>\n<p>\u7a7a\u8abf\u670d\u306f\u3001\u4eca\u3084\u5358\u306a\u308b\u6691\u3055\u5bfe\u7b56\u7528\u54c1\u3067\u306f\u306a\u304f\u3001\u50cd\u304f\u4eba\u306e\u5b89\u5168\u3068\u4f01\u696d\u3068\u3057\u3066\u306e\u4fe1\u983c\u3092\u8c61\u5fb4\u3059\u308b\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306e\u4e00\u90e8\u3067\u3059\u3002\u30ed\u30b4\u304c\u5165\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u73fe\u5834\u3067\u306e\u8996\u8a8d\u6027\u304c\u9ad8\u307e\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c1\u30fc\u30e0\u306e\u7d50\u675f\u529b\u3084\u304a\u5ba2\u69d8\u304b\u3089\u306e\u4fe1\u983c\u611f\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u7a7a\u8abf\u670d\u3060\u304b\u3089\u523a\u7e4d\u306f\u7121\u7406\u300d\u3068\u8ae6\u3081\u305a\u3001\u305c\u3072\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u306b\u304a\u4efb\u305b\u304f\u3060\u3055\u3044\u3002\u51b7\u5374\u52b9\u679c\u3092\u640d\u306a\u308f\u306a\u3044\u8ce2\u3044\u523a\u7e4d\u306e\u5165\u308c\u65b9\u3067\u3001\u5feb\u9069\u304b\u3064\u30b9\u30de\u30fc\u30c8\u306a\u590f\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002\u3054\u8cea\u554f\u3084\u898b\u7a4d\u3082\u308a\u306e\u3054\u76f8\u8ac7\u306f\u3001\u3044\u3064\u3067\u3082\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<div style=\"background-color: #f9f9f9; padding: 20px; border: 1px solid #ddd; margin-top: 30px;\">\n<p>\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb\u3067\u306f\u3001\u5404\u7a2e\u7a7a\u8abf\u670d\u3084\u523a\u7e4d\u52a0\u5de5\u306e\u3054\u76f8\u8ac7\u3092\u627f\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/www.alberotto.com\">\u30a2\u30eb\u30d9\u30ed\u30c3\u30c8\u30e6\u30cb \u30c8\u30c3\u30d7\u30da\u30fc\u30b8<\/a><\/li>\n<\/ul>\n<p>\u7686\u69d8\u304b\u3089\u306e\u3054\u4f9d\u983c\u3092\u5fc3\u3088\u308a\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u590f\u306e\u4f5c\u696d\u73fe\u5834\u306b\u304a\u3044\u3066\u6b20\u304b\u305b\u306a\u3044\u30a2\u30a4\u30c6\u30e0\u3068\u306a\u3063\u305f\u7a7a\u8abf\u670d\u3002\u4f01\u696d\u30ed\u30b4\u3084\u30c1\u30fc\u30e0\u540d\u3092\u5165\u308c\u3066\u3001\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3068\u3057\u3066\u306e\u7d71\u4e00\u611f\u3092\u51fa\u3057\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u7a7a\u8abf\u670d\u306f\u30d5\u30a1\u30f3\u3067\u670d\u306e\u4e2d\u306b\u98a8\u3092\u9001\u308a\u5faa\u74b0\u3055\u305b\u308b\u4ed5\u7d44\u307f\u3067\u3042\u308b\u305f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,14,12,30],"tags":[],"class_list":["post-6679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-14","category-12","category-30"],"_links":{"self":[{"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/posts\/6679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/comments?post=6679"}],"version-history":[{"count":1,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/posts\/6679\/revisions"}],"predecessor-version":[{"id":6681,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/posts\/6679\/revisions\/6681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/media\/6680"}],"wp:attachment":[{"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/media?parent=6679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/categories?post=6679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alberotto.com\/column\/wp-json\/wp\/v2\/tags?post=6679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}